have u ever got a back pain??? Yes I got it now. Ouch it felt so hurt when you moved your back.
If u read my previous post u will know why I could get a back pain. Well, honestly I am not quite sure the cause of my back pain.
After I found sources about back pain I got a resume for you guys especially for lower back pain as I am suffering now!!!
Low back pain can affect the back anywhere below the ribs and above the legs. The lower back is the connection between the upper and lower body, and it bears most of the body’s weight. Because of these roles, it is easily injured when you lift, reach, or twist.
Almost everyone has low back pain at one time or another. The good news is that most low back pain will go away in a few weeks with some basic self-care. But if your pain is severe or lasts more than a couple of weeks, see your doctor.
Some Causes of Back Pain are:
- Low back pain is often caused by overuse, strain, or injury
- Aging effect
- Lack of exercise
- Lack of calcium
In some people, low back pain is the result of arthritis, broken vertebrae (compression fractures) caused by bone loss (osteoporosis), illness, or a spine problem you were born with.
Often doctors don’t really know what causes low back pain. But it is more likely to become long-lasting (chronic) if you are under stress or depressed.
Doctors say back pain is:
Acute if a spell (or episode) of pain lasts less than 3 months. Most back pain is acute and goes away with 4 to 6 weeks of home treatment.
Recurrent if acute symptoms come back. Most people have at least one episode of recurrent low back pain.
Chronic if your back bothers you most of the time for longer than 3 months.
So if u ever had a back pain. Share with me by giving a comment. It really hurt!!!! I am just 21 years old but I got a back pain???